hawkidi's Journal, 23 October 2010

190.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 36.75g | Prot: 69.48g | Carb: 144.28g.   Breakfast: Instant Grits Cheddar Cheese, Sugar, Regular Coffee. Lunch: Chicken Salad with Crackers Kit. Dinner: A1 Steak Sauce, Tomato Ketchup, Potatoes O'Brien. Snacks/Other: Kettle Corn 100 Calorie Pop, Natural Almonds 100 Calorie Pack. more...

3050 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...