Weigh In record (no journal entry) for 01 June 2020
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307.5 lb
Lost so far: 56.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1160 kcal
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Fat: 46.56g | Prot: 85.81g | Carb: 105.19g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Baby Spinach, Mayonnaise , White Bread. Dinner: Baby Spinach, Onions, Green Peppers , Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: McDonald's Oreo McFlurry. more...
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losing 1.7 lb a week
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