Weigh In record (no journal entry) for 01 June 2020
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173.5 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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843 kcal
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Fat: 33.45g | Prot: 68.65g | Carb: 67.76g.
Dinner: Nimet Zeytinyağlı Kekikli Ekmek, Mutfağım Dana Hamburger Köftesi , Kaanlar Cheddar, Dost Süzme Yoğurt, Pirinç Pilavı, Kiraz Domates, Sığır Eti Pastırma (%98 Yağsız). Snacks/Other: Weider Premium Whey. more...
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losing 3.1 lb a week
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aeromimi's weight history
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