Barbie53's Journal, 01 June 2013

182.5 lb Lost so far: 9.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1784 kcal

Fat: 71.00g | Prot: 56.00g | Carb: 82.68g.   Breakfast: Haferflocken, Naturjoghurt, Ananas. Lunch: Gedünsteter oder Gekochter Calamari, Antipasti-Mix. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Weißer Tafelwein, Roter Tafelwein, Pinot Grigio. more...

2187 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...