Weigh In record (no journal entry) for 23 October 2010
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134.4 lb
Lost so far: 27.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1836 kcal
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Fat: 96.19g | Prot: 86.50g | Carb: 168.59g.
Breakfast: all natural fully cooked turkey sausage, rye bread weight watchers, Bananas, egg whites, Butter (Salted). Lunch: seasonal vegetables chili's, Fried shrimp with tequila lime sauce, Bottomless Tostada Chips with Salsa. Dinner: pork loin. Snacks/Other: Hard Salted Pretzels, lindt dark chocolate, fuji apple, Light String Cheese. more...
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2720 kcal
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Activities & Exercise:
Sitting - 3 hours, Stretching (yoga) - 20 minutes, Driving - 1 hour, Yard Work (gardening) - 3 hours, Horseback Riding - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.2 lb a week
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