Trishasimpson's Journal, 06 June 2011

193.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 31.99g | Prot: 39.07g | Carb: 219.19g.   Breakfast: caramel macchiato, Coffee, Buttermilk Complete Pancake Mix, Light Buttery Spread with Flax Oil, Original Syrup. Lunch: Garlic Chicken Spring Rolls. Dinner: Select Healthy Request Savory Chicken and Long Grain Rice. Snacks/Other: Classic Strawberry Banana, 25% Less Sugar Chewy Granola Bars - Cookies & Cream. more...

2123 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...