Weigh In record (no journal entry) for 21 June 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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2150 kcal
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Fat: 83.10g | Prot: 60.39g | Carb: 233.99g.
Breakfast: Coffee, Sugar Free French Vanilla, Nature Valley Sweet&Salty Nut Cashew. Dinner: McCormick Bac'n Pieces, fat free garlic caesar croutons, Red Onions, Shredded Mexican, American Salad Blend, Light Ranch Buttermilk Dressing, Steak Gorgonzola. Snacks/Other: chocolate waterfall bar, Cabernet Sauvignon Wine, Goldfish Whole Grain Cheddar Baked Snack Crackers. more...
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losing 3.5 lb a week
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