Weigh In record (no journal entry) for 23 October 2010
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218.0 lb
Lost so far: 7.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2925 kcal
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Fat: 122.18g | Prot: 117.51g | Carb: 300.62g.
Breakfast: Provolone Cheese, Chorizo Sausage, Maple Syrup, Plain Pancakes, Hash Brown (from Fresh), Sour Dough Bread, Egg. Lunch: Cheeseburger Mac. Dinner: Genuine Draft Light Beer, Light Beer, White Rice, Mongolian Beef. Snacks/Other: Skinny Minty Light Recipe Ice Cream, Movie Theater Butter Popcorn. more...
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2616 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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