Weigh In record (no journal entry) for 01 June 2020
|
277.8 lb
Lost so far: 50.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2020:
|
2545 kcal
|
Fat: 200.96g | Prot: 153.11g | Carb: 31.74g.
Lunch: Cheddar Cheese , Princes Corned Beef, Marks & Spencer Hot & Spicy Chicken Wings. Dinner: Tesco Almonds, Sun Grown Cashew Nuts, Strawberries , Tesco Double Cream. Snacks/Other: Mr Porky Finest Quality Pork Scratchings. more...
|
losing 4.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve 44's weight history
|