Weigh In record (no journal entry) for 01 June 2020
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180.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1455 kcal
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Fat: 66.25g | Prot: 56.23g | Carb: 155.59g.
Breakfast: Sour Dough Bread, Butter . Lunch: Butter , Pingo Doce Queijo Flamengo, Pingo Doce Ovo M, Sour Dough Bread. Dinner: Lidl Hambúrguer, Continente Sopa de Legumes, Olive Oil , Almonds , Tomatoes, Continente Azeitonas Pretas Descaroçadas, Continente Espinafres em Folha, Quinoa (Cooked). Snacks/Other: Pingo Doce Pipocas Doces, Lay's Originais, Sponge Cake. more...
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steady weight
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