Weigh In record (no journal entry) for 23 October 2010
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284.0 lb
Lost so far: 46.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2843 kcal
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Fat: 108.17g | Prot: 151.01g | Carb: 308.43g.
Breakfast: Butter, Banana Nut Pancakes, 100% Maple Syrup. Lunch: Chick-n-Strips (3 Count), Beef with Broccoli, White Rice, Chicken Philly Cheesesteak Sub (Regular). Dinner: 14" Large Veggie Lover's Pan Pizza, Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Char-Grilled Chicken Sandwich, Draught. more...
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4254 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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