Weigh In record (no journal entry) for 01 June 2020
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132.5 lb
Lost so far: 45.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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521 kcal
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Fat: 45.70g | Prot: 8.72g | Carb: 13.70g.
Breakfast: Teho Lite Boost. Lunch: Lounashetki Fetasalaatti, Fresh Valkoinen Balsamico Salaattikastike. more...
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gaining 7.7 lb a week
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