Weigh In record (no journal entry) for 01 June 2020
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188.7 lb
Lost so far: 35.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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650 kcal
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Fat: 18.79g | Prot: 42.01g | Carb: 79.45g.
Breakfast: Aldi Vegetable Medley, Carlos Garlic Bread Slices, Neal's Yard Natural Soya Protein Chunks, Asda Smart Price Chicken Flavour Instant Noodles, Spinach , Aldi Vegetable Medley. more...
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losing 5.4 lb a week
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 Comments
nice drop, nearly there 👍
01 Jun 20 by member: peat_68
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