Weigh In record (no journal entry) for 01 June 2020
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204.6 lb
Lost so far: 0.2 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 June 2020:
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782 kcal
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Fat: 43.66g | Prot: 73.27g | Carb: 18.19g.
Breakfast: Voskamp Low Carb Brood (1 Snee), Gekookt Ei, Gerookte Zalm. Lunch: Gebakken Ei, Gerookte Zalm, Voskamp Low Carb Brood (1 Snee). Dinner: Rundvlees Gehaktballen, Hollandse Salade. more...
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losing 1.5 lb a week
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