Weigh In record (no journal entry) for 01 June 2020
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1615 kcal
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Fat: 128.72g | Prot: 87.39g | Carb: 13.13g.
Breakfast: Egg, Butter , Feta Cheese. Lunch: Red Onions, Aldi Gemengde Sla, Cucumber, Extra Virgin Olive Oil, Lovillo Burrata Lidl. Dinner: Alpro Coconut Unsweetened, Egg bread, Vleesballetjes met kaas. Snacks/Other: Walnuts. more...
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losing 4.4 lb a week
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