Weigh In record (no journal entry) for 01 June 2020
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166.2 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1786 kcal
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Fat: 72.47g | Prot: 57.78g | Carb: 232.31g.
Breakfast: Marmelat, Şekersiz Çay, Peynirli Poğaça, Beyaz Ekmek, Doğal Peynir. Lunch: Şekersiz Çay, Karışık Yeşil Salata, Limon Suyu, Lahmacun, Çikolatalı Gofret, Peynirli Poğaça, Kuru Hurma, Şekersiz Türk Kahvesi. Dinner: Dr. Oetker Supangle , Beyaz Peynir, Karpuz, Zeytinyağlı Taze Fasulye. more...
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gaining 6.9 lb a week
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