Weigh In record (no journal entry) for 01 June 2020
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216.3 lb
Lost so far: 56.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1197 kcal
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Fat: 52.01g | Prot: 105.39g | Carb: 78.80g.
Breakfast: Ginger , Omega 3. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Hard-Boiled Egg , Woolworths Pickled Onion, Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Nando's Garlic Peri-Peri Sauce, Lettuce. Snacks/Other: Wrigleys Orbit Sugar Free Chewing Gum, Mushrooms, Mozzarella Cheese, Ryvita Original Rye Crispbread, Rainbow Chicken Viennas, Knorr Cup-A-Soup Country Vegetable. more...
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gaining 2.6 lb a week
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