Weigh In record (no journal entry) for 31 May 2013
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163.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2272 kcal
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Fat: 106.47g | Prot: 64.73g | Carb: 263.69g.
Breakfast: Granola, Pure Almond Milk - Vanilla. Lunch: Multigrain Tortilla Chips, Guacamole, Baked Multigrain Crackers, Deli Sliced Gouda Cheese. Dinner: Soft White Roll, Cheddar Cheese , Beef Meatballs. Snacks/Other: Cookies, Wild Mild Salsa, Multigrain Tortilla Chips, Organic 70% Dark Chocolate, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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2557 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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gaining 0.7 lb a week
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