Weigh In record (no journal entry) for 31 May 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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3551 kcal
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Fat: 156.28g | Prot: 125.26g | Carb: 426.34g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: ABC Tater Tots, Cranberries (Cooked or Canned), Cooked Asparagus (Canned), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3550 kcal
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Activities & Exercise:
Sitting - 9 hours, Yard Work (gardening) - 10 minutes, Shopping - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 21.0 lb a week
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