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starting diet....last day to smoke!
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207.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1611 kcal
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Fat: 92.82g | Prot: 36.39g | Carb: 161.58g.
Breakfast: Grapefruit. Lunch: lemon creme, Cheese Crackers, Creamy Peanut Butter. Dinner: Real Mayo, Sweet Southern Heat Barbecue Potato Chips, Breaded Chicken Breast Patties, Hamburger Buns. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Caramel Macchiato Creamer Singles, Real Mayo, Sweet Southern Heat Barbecue Potato Chips, Breaded Chicken Breast Patties, Hamburger Buns. more...
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3227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Stretching (yoga) - 5 minutes, Shopping - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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