Weigh In record (no journal entry) for 01 June 2020
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305.3 lb
Lost so far: 94.8 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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917 kcal
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Fat: 20.43g | Prot: 113.27g | Carb: 73.81g.
Breakfast: Bellarom Café Solúvel . Lunch: Tintureira, Bellarom Café Solúvel , Sopa de Legumes, Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bife de Peru Grelhado, Grelos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Pêssegos, Bellarom Café Solúvel , Maçãs Golden Delicious, Chá (Infusão). more...
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6270 kcal
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Activities & Exercise:
Spinning - 45 minutes, Hiking - 1 hour and 20 minutes, Working - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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