Teana's Journal, 31 May 2013

169.6 lb Lost so far: 25.4 lb.    Still to go: 29.6 lb.    Diet followed 100%.

---

649 kcal

Fat: 22.52g | Prot: 54.91g | Carb: 60.82g.   Breakfast: Strawberries, Boiled Egg. Lunch: Egg, Strawberries, Red Delicious Apples. Dinner: Beef Steak (Lean Only Eaten), Strawberries, Tomatoes, Cucumber (with Peel). Snacks/Other: Strawberries. more...

2359 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 9 hours. more...