neno88's Journal, 01 June 2020

147.7 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 39.82g | Prot: 63.74g | Carb: 133.88g.   Breakfast: Coffee, Whole Wheat Bread, Stewed Tomatoes, Cheddar Cheese . Lunch: Whole Wheat Bread, Beef Liver . Snacks/Other: Pepsi Pepsi, Chocolate Coated Chocolate Fudge. more...

1773 kcal

Activities & Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...