Weigh In record (no journal entry) for 22 October 2010
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255.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1562 kcal
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Fat: 49.97g | Prot: 68.41g | Carb: 212.23g.
Breakfast: Oatmeal Squares Cereal - Cinnamon, 2% Fat Milk. Lunch: Chicken Chili with Beans. Dinner: 14" Hand Tossed Philly Cheese Steak Pizza. Snacks/Other: Animal Cracker, SPCIAL DRK MINIS AST, Mints, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds), Multi-Vitamin, Omega 3 Fish Oil (1000 mg). more...
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4933 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours and 3 minutes. more...
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losing 2.6 lb a week
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