Weigh In record (no journal entry) for 30 May 2020
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154.1 lb
Lost so far: 6.8 lb.
Still to go: 154.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1854 kcal
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Fat: 76.92g | Prot: 78.95g | Carb: 143.67g.
Breakfast: Tourinho Manteiga com Sal, Pão low carb proteíco, Carrefour Ameixa Seca sem Caroço, Nativa Ecológica Sente de Chia. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacon (Curado, Frito, Cozido), Couve Manteiga Refogada, Sulita Costela Suína Temperada. Dinner: Santa Helena Paçoca, Cachaça, Habib's Pastel de Queijo. Snacks/Other: Italac Leite, Ninfa Pão de Mel. more...
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losing 0.2 lb a week
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