bama66's Journal, 31 May 2013

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 47.09g | Prot: 60.77g | Carb: 45.04g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kroger Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2395 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...