Weigh In record (no journal entry) for 01 June 2020
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187.6 lb
Lost so far: 83.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1694 kcal
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Fat: 61.32g | Prot: 101.48g | Carb: 193.06g.
Breakfast: Оладьи, Курага, Геркулес Геркулес Увелка, Кофе с Молоком, Parmalat Молоко Отборное. Lunch: Ламбер Сыр Ламбер 50%, Картошка Печеная, Запеченная или Жареная Форель. Dinner: Чернослив, Творог 9%. Snacks/Other: Изюм, Творог 9%. more...
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losing 3.1 lb a week
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