Weigh In record (no journal entry) for 22 October 2010
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231.2 lb
Lost so far: 10.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1650 kcal
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Fat: 80.13g | Prot: 67.53g | Carb: 166.30g.
Breakfast: Chef Style Mozzarella & Provolone Cheese, Oatmeal. Lunch: Crazy Bread, Rice Krispies Treats Marshmallow Squares, Chunk Light Tuna, Miracle Whip Light, Sweet Pickle Relish, Ritz Whole Wheat Crackers. Dinner: Sugar Free Syrup, poached egg, butter, Plain Pancakes. Snacks/Other: Budweiser Select 55 Premium Light Beer, weight watchers weight watchers candy bar ice cream bar, Natural Walnuts & Almonds, 100 calorie pack double chocolate chip cookies. more...
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losing 0.6 lb a week
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