egor's Journal, 22 October 2010

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Weigh In record (no journal entry) for 22 October 2010

311.0 lb Lost so far: 9.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:

1080 kcal

Fat: 52.17g | Prot: 67.31g | Carb: 90.92g. Breakfast: breakfast wrap. Lunch: plum, chicken soup, multi grain bread. Dinner: mayo. Snacks/Other: m&m's. more...

3668 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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egor's Journal, 22 October 2010

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