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yowww smgtt
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128.1 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1405 kcal
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Fat: 78.16g | Prot: 63.47g | Carb: 116.08g.
Breakfast: ABC Saus Sambal , Bimoli Minyak Goreng, Bakwan. Lunch: Bimoli Minyak Goreng, Alfamart Ikan Pindang, Tumis Buncis, Tempe Orek, Nasi Putih. Snacks/Other: Dancow Fortigro Vanilla, Tempe Goreng, Alpukat. more...
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losing 0.2 lb a week
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