Weigh In record (no journal entry) for 22 October 2010
|
321.6 lb
Lost so far: 5.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2010:
|
2129 kcal
|
Fat: 133.23g | Prot: 118.00g | Carb: 121.19g.
Breakfast: sugar free vanilla creamer, pepper and onion mix, turkey bacon, provolone, coffe, egg beaters. Lunch: marble cake with icing, cake, bacon bits, romaine lettuce leaves, eggs, Kraft three cheese, Kraft colby cheese. Dinner: hardees low carb. Snacks/Other: smart balance peanut butter, celery. more...
|
|
4702 kcal
|
Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marklek's weight history
|