Weigh In record (no journal entry) for 31 May 2020
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186.4 lb
Lost so far: 21.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1328 kcal
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Fat: 50.75g | Prot: 66.47g | Carb: 148.89g.
Breakfast: Fried Potatoes, IHOP Fried Eggs, Coffee (Instant Powder), SweetLeaf 100% Natural Stevia Sweetener, Dasani Bottled Water (16.9 oz). Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Aquafina Water (16.9 oz), Tostitos Medium Salsa, Tortilla Corn Chips, Great Value Romaine Lettuce, Tuna Salad. Dinner: Aquafina Water (16.9 oz), Del Monte Canned Corn, Fried Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas . more...
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2521 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.7 lb a week
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Cheylynn's weight history
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