Weigh In record (no journal entry) for 31 May 2013
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263.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2283 kcal
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Fat: 71.85g | Prot: 137.43g | Carb: 273.54g.
Breakfast: Blueberries, Plain Pancakes, Grapefruit (Pink and Red), Potatoes O'Brien, Pork Sausage Patty or Link, Salsa, Egg, Pomegranate Juice, Water, Egg White. Lunch: Salsa, Cheddar Cheese, Mixed Salad Greens, Whole Wheat Tortilla, Chicken (Skin Not Eaten). Dinner: DiGiorno Crispy Flathead Pizza - Chicken Parmesan. Snacks/Other: Pepsi Diet Pepsi (Can), Powerade Zero Orange, Premier Nutrition Double Chocolate Crunch. more...
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3896 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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