Weigh In record (no journal entry) for 31 May 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1254 kcal
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Fat: 48.66g | Prot: 62.63g | Carb: 143.60g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Great Value Lower Sodium Bacon, Publix Red Seedless Grapes, Grapes, Captain John Derst's Old Fashioned Bread, Egg. Lunch: Dole Chopped Salad Kit Sweet Kale, BJ's 100% Butter Mini Croissant, Cucumber Salad with Creamy Dressing, Publix Chicken Salad. Dinner: Yellow Summer Squash, Sesame Chicken, Zucchini , Kroger Jasmine Rice. more...
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losing 6.1 lb a week
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