Snazlo's Journal, 22 October 2010

184.4 lb Lost so far: 21.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 74.27g | Prot: 94.97g | Carb: 199.70g.   Breakfast: Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Buffalo Chicken Multigrain Thin Pizza. Dinner: Blue Cheese Dressing, Buffalo Hot Wings, Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Tortilla Corn Chips, Honey Wheat Sticks. more...

2440 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...