Weigh In record (no journal entry) for 31 May 2013
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174.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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2582 kcal
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Fat: 111.31g | Prot: 126.50g | Carb: 307.24g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Ground Beef (80% Lean / 20% Fat), La Tortilla Factory Smart & Delicious Soft Wraps Multi-Grain Tortilla. Dinner: Fleischmann's Vegetable Oil Spread made with Olive Oil, Sweet Potato, La Tortilla Factory Smart & Delicious Soft Wraps Multi-Grain Tortilla, Ground Beef (80% Lean / 20% Fat), Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Nectarines, Oranges, Raw Vegetable, Nectarines. more...
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losing 0.7 lb a week
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