Weigh In record (no journal entry) for 31 May 2013
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181.5 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1686 kcal
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Fat: 46.82g | Prot: 70.11g | Carb: 260.32g.
Breakfast: Banana, Manischewitz Almond Macaroons, Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Dinner: Olive Oil, Wild Rice (Cooked), Salmon, Honey, Real Foods Corn Thins. more...
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2230 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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