Mayabunmei's Journal, 01 June 2020

118.2 lb Lost so far: 7.5 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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936 kcal

Fat: 28.55g | Prot: 19.39g | Carb: 79.75g.   Breakfast: Instant Coffee (Dry Powder), Half and Half Cream. Lunch: Almonds , ファミリーマート ファミチキ, Fuji Apples. Dinner: Grapes, Shochu, Otoufu Kinu Tofu, Garlic Zucchini with Parmesan. more...

281 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...