Weigh In record (no journal entry) for 31 May 2013
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201.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1122 kcal
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Fat: 32.90g | Prot: 105.01g | Carb: 96.73g.
Breakfast: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Beachbody Chocolate Shakeology 2012, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Pace Chunky Mild Salsa, Mission Carb Balance Flour Tortillas, Kroger Sharp Cheddar Reduced Fat Cheese, Egg White, Egg. Snacks/Other: PMD Amplify XL, Cellucor BCAA, Pepperidge Farm Light Style Oatmeal Bread, Private Selection Honey Smoked Turkey Breast, Kroger Mozzarella Cheese Slices. more...
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3652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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