Weigh In record (no journal entry) for 31 May 2013
|
273.3 lb
Lost so far: 20.7 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2013:
|
1781 kcal
|
Fat: 58.00g | Prot: 100.50g | Carb: 238.50g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Coke Zero, French Fries, Chili Cheese Burger. Dinner: 6" Smokehouse BBQ Chicken, Vitamin Water Zero Squeezed Lemonade. Snacks/Other: Rehab Green Tea + Energy. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lazarith's weight history
|