Weigh In record (no journal entry) for 01 June 2020
|
111.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2020:
|
1249 kcal
|
Fat: 59.83g | Prot: 50.10g | Carb: 146.26g.
Breakfast: 아메리카노, 참외, 키토스콘. Lunch: 무장아찌, 오이무침, 상추, 돼지앞다리. Dinner: 사과, 서울우유 멸균우유, 곤약, 식빵. Snacks/Other: 수박, 초고추장, 곤약. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chameseul's weight history
|