Weigh In record (no journal entry) for 22 October 2010
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149.0 lb
Lost so far: 30.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 October 2010:
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1567 kcal
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Fat: 33.75g | Prot: 62.00g | Carb: 302.83g.
Breakfast: blueberry bagel, Coffee. Lunch: Ice Tea w/2 Sugar, string cheese, Tuna (chunk light albacore) w/Mayo & Relish. Dinner: coffee, Orchard's Finest Fall Harvest Cinnamon Apple Preserves, 100% Whole Wheat Bread, Vitamin D Whole Milk, Special K blueberry. Snacks/Other: Triscuit Crackers Original, pop chips salt & pepper. more...
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1930 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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