Weigh In record (no journal entry) for 01 June 2020
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143.7 lb
Lost so far: 18.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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794 kcal
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Fat: 38.91g | Prot: 60.85g | Carb: 29.07g.
Breakfast: Pura Thickened Cream, Black Tea, Bacon, Fried Egg . Lunch: Coffee, Pura Thickened Cream, Steggles Chicken Strips Southern Style. Dinner: Deep Fried Potato French Fries (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 3.1 lb a week
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ambyhills's weight history
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