Weigh In record (no journal entry) for 31 May 2020
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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3084 kcal
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Fat: 164.63g | Prot: 178.79g | Carb: 235.06g.
Breakfast: Milram Milram Moin Kakao 500Ml, Milram MILRAM Vollmilch 3,5% Fett, Bergader Almzeit Cremig-Würzig 150 G, Milram Bärlauch Quark, La Miranda Sardinen in Sonnenblumenöl, Iska Thunfisch in Sojaöl , Albi Saft Plus Eisen & Vitamin B12, Albi Saft Plus Zink & Vitamin C, Bebo Omega Light 39% Margarine, BEBO Omega Light
35%, Ja! Skyr Himbeer-Cranberry, Sasage Pavo, Aladin Truthahnfleisch, Gazi White Cheese, Frucht Joghurt Pfirsich Mertinger, Milram Buttermilch Quark, Egg, Boiled Potato (Fat Not Added in Cooking), Banana, Tomatoes, Carrots, White Bread , Kiwi Fruit, Plums , Apple, Orange, GutBio Honig Flüssig, Gut & Günstig Nuss Nougat Creme , Jelly Jam. Lunch: Bay.Schmelzkäse Breakfast Snack 20% 20G. more...
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gaining 0.2 lb a week
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