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Twisted511
Journal
31 May 13
Twisted511's Journal, 31 May 2013
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Weigh In record (no journal entry) for 31 May 2013
206.0 lb
Lost so far:
22.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2013:
1657 kcal
Fat: 56.60g | Prot: 42.33g | Carb: 249.57g.
Breakfast:
Coco-Cola Classic (12 oz), 2% Reduced Fat Milk, Sugar, Black Tea Bags, Hot Cocoa Classic.
Dinner:
Pizza with Meat.
Snacks/Other:
Chocolate Chip Cookies, 2% Fat Milk, Coco-Cola Classic (12 oz).
more...
3146 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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