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so the lockdown has slowed my weight loss. So I decided to tighten up my work out and diet for the summer. I will get to 230 by Sept 1st.
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257.0 lb
Lost so far: 129.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1209 kcal
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Fat: 57.03g | Prot: 30.09g | Carb: 142.20g.
Lunch: Green Peas , Brown Rice, Hillshire Farm Polska Kielbasa, AriZona Beverage Green Tea with Ginseng and Honey. Snacks/Other: Soft Nut and Raisin Granola Bars , Cheetos Crunchy Flamin' Hot. more...
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losing 1.0 lb a week
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