Weigh In record (no journal entry) for 31 May 2020
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2020:
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1192 kcal
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Fat: 74.70g | Prot: 44.11g | Carb: 91.32g.
Breakfast: Tomatoes, Feta Cheese, Great Value Hard Boiled Eggs, Cantaloupe (Muskmelon). Lunch: Nectarine, Cub Foods Walnut Halves & Pieces, Nature Valley Crunchy Granola Bars - Cinnamon. Dinner: Dry Grated Parmesan Cheese, Scotsburn Butter, English Muffin, Frankfurters or Hot Dogs and Sauerkraut (Mixture). Snacks/Other: Publix Sugar Snap Peas. more...
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gaining 3.5 lb a week
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