Weigh In record (no journal entry) for 22 October 2010
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160.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1253 kcal
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Fat: 21.38g | Prot: 96.90g | Carb: 167.56g.
Breakfast: Laughing Cow light, 0% milk, La Jolla Baking Co. Sliced Sourdough, shrimp, Egg Beaters Original. Dinner: quaker granola, Activia light. Snacks/Other: Havarti, egg Beaters Original, 0% Milk, La Jolla Baking Co Sourdough. more...
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steady weight
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letkin's weight history
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