Weigh In record (no journal entry) for 31 May 2013
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1125 kcal
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Fat: 52.67g | Prot: 62.79g | Carb: 48.53g.
Breakfast: Egg, Fresh Pork Sausage. Lunch: Market Day Turkey Chili with Black Beans, Dole Spring Mix Salad. Dinner: Dole Spring Mix Salad, T. Marzetti Light Balsamic Vinaigrette, Tilapia (Fish). Snacks/Other: Pabst Blue Ribbon, Celery, Carrots, Kraft All Natural Peanut Butter, Cheddar Cheese. more...
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2254 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.3 lb a week
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