Weigh In record (no journal entry) for 30 May 2020
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163.3 lb
Lost so far: 21.1 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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10 kcal
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Fat: 1.00g | Prot: 0.00g | Carb: 0.00g.
Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Sundown Naturals Potassium. more...
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gaining 9.1 lb a week
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